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Niacin & Weight Loss or Gain? How Vitamin B3 Affects Body Weight

Niacin (vitamin B3), also referred to as nicotinic acid, is a human nutrient that functions as a precursor to NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate).  NAD is a coenzyme recognized for its involvement in the catabolism of fats, carbohydrates, and proteins, as well as sending signals for DNA repair.  NADP is …

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Niacin For Depression: Does Vitamin B3 Improve Mood?

Niacin (vitamin B3) is a colorless hydrophilic organic compound classified as an essential dietary nutrient among humans.  Foods highest in niacin include: organ meat (liver, heart, kidneys), chicken, beef, fish, venison, and whole grains.  For human adults, the daily recommended allowance of niacin falls within the range of 12 mg to 16 mg per day, …

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How Long Does Niacin Stay In Your System?

Niacin (Vitamin B3), also known as “nicotinic acid,” is a colorless, hydrophilic derivative of pyridine and an essential dietary nutrient for humans.  Inadequate dietary intake of niacin is the root cause of a medical condition known as “pellagra,” characterized by a host of neuropsychiatric symptoms including: anxiety, amnesia, brain fog, cognitive impairment, delirium, depression, and …

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