Mental Health DailyResearch. Evidence. Perspective.Published research on therapy.
Anxiety-related disorders, characterized by heightened negative affect (NA) and sometimes diminished positive affect (PA), pose significant challenges for mental health treatment. Despite th…
Read articleA study suggests that mindfulness training can not only improve mindfulness, but also make functional brain reconfiguration more efficient in older adults with sleep issues. Mindfulness trai…
Read articleIn some cases, individuals may experience a traumatic event that triggers such a potent stress response via the sympathetic nervous system, that memory of the event becomes repressed. The po…
Read articleIn a recent appointment with my therapist, he discussed how he had transformed from a mean, nasty person into a helpful, productive one. Although he was helpful in coming up with ideas for h…
Read articleThere are many different scenarios that can lead a person to experience PTSD (Post Traumatic Stress Disorder). As a person who has had to deal with PTSD and knows about the extreme “fight or…
Read articleJust like any profession, there are people good at their job, and individuals that aren’t very good at their job. Just because someone has an advanced degree in a certain profession does not…
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