There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
When withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting …
Addiction is defined as uncontrollably seeking out pleasure or reward, despite negative consequences. Many people consider addiction to be a “disease” or something that they’ll have to battle for the rest of their lives. While it is impossible to become addicted to something you never try, individuals with pleasure-seeking personalities, reward deficiency syndrome, and mood …
Nearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most people are able to overcome it by making some lifestyle changes such as: eating better food, improving sleep, or reducing stress. Unfortunately approximately 1 million …