Hypnopompic hallucinations refer to bizarre sensory experiences that occur during the transitory period between a sleeping state and wakefulness. Imagine sensing that you are slowly transitioning from a sleeping state to being fully awake, when at some point during that transition, you begin seeing vivid geometric shapes, hearing sounds, or even sensing touch. These sensations …
You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …
The number of people battling major depression in the United States is estimated to be roughly 15 million. A highly depressed population results in an underproductive economy and less prosperity throughout the world. People that are depressed generally have a difficult time finding jobs, surviving a work (or school) day, and may find their depression …
Nearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most people are able to overcome it by making some lifestyle changes such as: eating better food, improving sleep, or reducing stress. Unfortunately approximately 1 million …
What is a detox? A detox is considered a period of time in which a person eliminates toxins from the body. Toxins are thought to accumulate in the body over time and are thought to be damaging to the nervous system. Where do toxins come from? Toxins can come from processed foods, air pollution, prescription …
I am well aware that there are different types of depression. Some people get depressed from the death of a loved one or someone close to them. Others get depressed because they struggle with major depression. Yet others get depressed from a heap of stressful events occurring consecutively such as: a speeding ticket, a bad …