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How To Stop Sleep Paralysis: 10 Prevention Strategies

Sleep paralysis is a phenomenon characterized by an inability to move or speak during sleep, despite conscious or semi-conscious awareness.  A typical episode of sleep paralysis is thought to last for minutes, whereas more severe types may persist for hours.  Most people experience infrequent short-episodes of sleep paralysis – this is diagnosed as “isolated sleep …

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Sleep Paralysis: Causes, Symptoms, & Treatment

Have you ever experienced a nightmare, became conscious, but were unable to move your body?  This is a phenomenon known as isolated sleep paralysis that an estimated 5% to 40% of the general population experiences at one point or another throughout their lifetime.  During this condition, you may feel extreme fear, notice the fight-or-flight response, …

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