MentalHealthDaily

How To Stop Sleep Paralysis: 10 Prevention Strategies

Sleep paralysis is a phenomenon characterized by an inability to move or speak during sleep, despite conscious or semi-conscious awareness. A typical episode of sleep paralysis is thought to last for minutes, whereas more severe types may persist for hours. Most people experience infrequent short-episodes of sleep paralysis – this is diagnosed as “isolated sleep …

Sleep Paralysis: Causes, Symptoms, & Treatment

by GLOOM

Have you ever experienced a nightmare, became conscious, but were unable to move your body? This is a phenomenon known as isolated sleep paralysis that an estimated 5% to 40% of the general population experiences at one point or another throughout their lifetime. During this condition, you may feel extreme fear, notice the fight-or-flight response, …