Mental Health DailyResearch. Evidence. Perspective.Published research on sleep disturbances.
A 2026 cross-sectional study involving 428 employed adults found that poor sleepers reported a median 292.8 mg/day of caffeine, compared with 176.1 mg/day among good sleepers, and total caff…
Read articleMagnesium deficiency was first documented by Hirschfelder and Haury (1934) in a report entitled Clinical Manifestations of High and Low Plasma Magnesium. Since the publishing of this report …
Read articlePhenibut (brand name “Noofen”) is a neuropsychiatric drug originally synthesized in St. Petersburg, Russia by a team of researchers at the Department of Organic Chemistry of the Herzen Pedag…
Read articlePiracetam is a drug that was synthesized in 1964 by Corneliu E. Giurgea et al. at the pharmaceutical company “UCB” headquartered in Belgium. Chemically, it is identified as 2-oxo-1-pyrrolidi…
Read articleGabapentin (Neurontin) is an anticonvulsant medication in the GABA analog lass that was originally created to help manage epilepsy, but is also utilized to help individuals suffering from ne…
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