Mental Health DailyResearch. Evidence. Perspective.Published research on sleep disorders.
A 2026 meta-analysis of 7 small Chinese trials found that adding herbal patches on acupuncture points to usual stroke care improved self-rated sleep in 608 stroke survivors with sleep proble…
Read articleRestless legs syndrome (RLS), now also called Willis-Ekbom disease (WED), is a sleep-disrupting neurologic disorder that affects roughly 20–30% of pregnancies in some series and is linked to…
Read articleIceland is a registry-rich country with a small enough population that genuinely nationwide health data is feasible — not the survey-based approximations that anchor most psychiatric epidemi…
Read articleSleep and inflammation have long been topics of scientific inquiry, with a growing body of evidence underscoring their intricate relationship. The systemic immune-inflammation index (SII), a…
Read articleValerian, a herb long cherished for its sedative properties, stands at the crossroads of traditional medicine and modern scientific inquiry. Despite its widespread use across cultures for pr…
Read articleInsomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night. There are many different types of insomnia, some of which are short-…
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