Mental Health DailyResearch. Evidence. Perspective.Published research on sleep deprivation.
Sleep deprivation (SD) is a common issue in today’s fast-paced world, leading to temporary cognitive impairments that can significantly affect daily functioning. However, new research reveal…
Read articleWe’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance. Striving for 8 hours of sleep is generally a health…
Read articleHearing voices in your head, or experiencing auditory hallucinations does not always mean that you have mental illness. Many people have reported hearing voices that do not cause any kind of…
Read article