Sleep deprivation (SD) is a common issue in today’s fast-paced world, leading to temporary cognitive impairments that can significantly affect daily functioning. However, new research reveals that even a short nap following a period of SD can help reverse these impairments to some extent, shedding light on the brain’s remarkable ability to recover. Highlights: Cognitive …
We’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance. Striving for 8 hours of sleep is generally a healthy rule of thumb [for most people], but shouldn’t be considered a utopian amount for everyone. Many individuals diagnosed with major depressive disorder (MDD) sleep …
Hearing voices in your head, or experiencing auditory hallucinations does not always mean that you have mental illness. Many people have reported hearing voices that do not cause any kind of problem in their life. Some of these voices are generally positive or contain positive messages. According to research, only about 33% of people that …