Fish Oil For Depression: Are Omega-3 Fatty Acids An Effective Treatment?
Since the early 2000s, supplementation of fish oil has significantly increased in part for the touted antidepressant effects. Many studies have found correlations between people who eat diets high in fish and lower incidences of depression. This has lead many Americans and others to look for ways to possibly mimic this antidepressant effect. One shortcut …