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Fish Oil For Depression: Are Omega-3 Fatty Acids An Effective Treatment?

Since the early 2000s, supplementation of fish oil has significantly increased in part for the touted antidepressant effects. Many studies have found correlations between people who eat diets high in fish and lower incidences of depression. This has lead many Americans and others to look for ways to possibly mimic this antidepressant effect. One shortcut …

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Why Eating Walnuts Is Good For Brain Health

Research suggests that eating walnuts may be one of the best things you can do to ensure long term brain health. Oddly enough, there have even been studies conducted that show diet plays a huge role in preventing various neurodegenerative diseases such as antioxidants, and anti-inflammatory phytochemicals. English walnuts (Juglans regia L) are one of …

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