Imbalanced Omega-6 to Omega-3 Ratios Linked to Chronic Diseases
The imbalance between omega-6 and omega-3 fatty acids in the modern Western diet may be fueling a host of chronic inflammatory conditions. Key Facts: The ratio of omega-6 to omega-3 fatty acids has increased from 4:1 to as high as 20:1 over the past century. High omega-6 intake and low omega-3 promotes inflammation, while omega-3s …