In the quest to understand the intricate relationship between our diet, brain, and behavior, scientists are turning their focus to a unique receptor, GPR120. This protein, known for interacting with long-chain fatty acids like omega-3s, is shedding new light on how our body’s inflammation and metabolism can directly affect our mental health. By exploring GPR120’s …
Recent research reveals that combining fish oil and choline supplementation may have synergistic effects in boosting levels of brain docosahexaenoic acid (DHA) and memory enhancement in middle-aged mice. Key Facts: Combining fish oil and choline increased DHA levels in the brain more than either supplement alone in mice. The combination upregulated expression of key fatty …
The imbalance between omega-6 and omega-3 fatty acids in the modern Western diet may be fueling a host of chronic inflammatory conditions. Key Facts: The ratio of omega-6 to omega-3 fatty acids has increased from 4:1 to as high as 20:1 over the past century. High omega-6 intake and low omega-3 promotes inflammation, while omega-3s …
Cognitive flexibility refers to the ability to transition thoughts between multiple concepts or perspectives. It also refers to the ability to process multiple concepts simultaneously such as the color and shape of an object or perspectives of republicans and democrats. An individual who is able to switch quickly from thinking about one concept, characteristic, or …
Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …
There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
When withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting …