Mental Health DailyResearch. Evidence. Perspective.Published research on omega 3 fatty acids.
In the quest to understand the intricate relationship between our diet, brain, and behavior, scientists are turning their focus to a unique receptor, GPR120. This protein, known for interact…
Read articleRecent research reveals that combining fish oil and choline supplementation may have synergistic effects in boosting levels of brain docosahexaenoic acid (DHA) and memory enhancement in midd…
Read articleThe imbalance between omega-6 and omega-3 fatty acids in the modern Western diet may be fueling a host of chronic inflammatory conditions. Key Facts: The ratio of omega-6 to omega-3 fatty ac…
Read articleCognitive flexibility refers to the ability to transition thoughts between multiple concepts or perspectives. It also refers to the ability to process multiple concepts simultaneously such a…
Read articleFish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing …
Read articleThere is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing…
Read articleWhen withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous …
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