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How To Stop Nightmares & Bad Dreams

Nearly everyone has experienced what it’s like to wake up in the middle of the night from a bad dream or nightmare. For most people, experiencing a nightmare is considered relatively rare and an uncommon occurrence. Although an occasional nightmare may cause some feelings of discomfort, it isn’t generally a cause for concern. However, for …

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What Causes Nightmares & Bad Dreams?

Nightmares are defined as highly unpleasant dreams that often provoke an uncomfortable emotional response within the brain. Common emotional responses include feelings of: fear, terror, horror, and depression. Some nightmares can be so intense that a person wakes up in a pool of sweat or with a rapid, pounding heart. In other cases, a person …

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