Neurofeedback is a training technique that helps you learn how to consciously change the electrical activity (brain waves) in your brain. All electrical oscillations influence your state of consciousness, arousal, and ability to function. Neurofeedback is based on the idea that many individuals, particularly those with psychological conditions (e.g. ADHD) have suboptimal brain waves in …
Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …
Many people struggle with attention-deficit hyperactivity disorder (ADHD), but do not like taking a drug for the condition. The most commonly prescribed medication to treat symptoms of attention-deficit hyperactivity disorder is Adderall or “d-amphetamine.” This medication speeds up activity in the brain and helps people with attention problems to concentrate. The reason most people take …
When most people have major depression, they resort to visiting a psychologist or psychiatrist to help determine the underlying causes. In many cases, there is no external cause for the depression so it is deemed to be genetic or the result of a “chemical imbalance.” Many antidepressants attempt to treat a chemical imbalance with the …
There are many individuals suffering from anxiety disorders and don’t know what to do to cope with the problem. In cases of true anxiety, the cause of the disorder is in fact genetic, and it is very difficult to get relief. As a person who has suffered from social anxiety in the past, I know …