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Natural Plant Polysaccharides for Depression: Antidepressant Mechanisms & Effects (2024 Review)

Depression is a complex mental health disorder that affects millions of people worldwide, presenting a significant challenge for current medical treatments due to various side effects and drug resistances associated with conventional antidepressants. In response, researchers have turned their attention to natural plant polysaccharides, which have shown promising antidepressant effects through diverse mechanisms. This exploration …

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How To Deal With Anxiety: Hierarchy Of Treatments

Anxiety is characterized by feelings of fear and nervousness and can significantly affect a person’s overall functioning and wellbeing. When we develop anxiety, our sympathetic nervous system becomes engaged, arousal increases, brain waves speed up, and we may experience physical symptoms such as an increased heart rate. People tend to have varying degrees of anxiety …

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