MentalHealthDaily

Natural Plant Polysaccharides for Depression: Antidepressant Mechanisms & Effects (2024 Review)

Depression is a complex mental health disorder that affects millions of people worldwide, presenting a significant challenge for current medical treatments due to various side effects and drug resistances associated with conventional antidepressants. In response, researchers have turned their attention to natural plant polysaccharides, which have shown promising antidepressant effects through diverse mechanisms. This exploration …

9 Best Xanax Alternatives: Natural Treatments For Anxiety

by GLOOM

Xanax is considered a powerful benzodiazepine that works extremely well for anxiety. If you are experiencing a panic attack, popping a Xanax will quickly reduce all symptoms of stress and anxiety – both physical and mental. The problem with a medication like Xanax is that taking it not only may make it difficult to concentrate …

How To Deal With Anxiety: Hierarchy Of Treatments

by GLOOM

Anxiety is characterized by feelings of fear and nervousness and can significantly affect a person’s overall functioning and wellbeing. When we develop anxiety, our sympathetic nervous system becomes engaged, arousal increases, brain waves speed up, and we may experience physical symptoms such as an increased heart rate. People tend to have varying degrees of anxiety …