Mental Health DailyResearch. Evidence. Perspective.Published research on mood.
Neurofeedback is a technique that involves training an individual to consciously alter the electrical activity (brain waves) within their brain. The technique can be used as an intervention …
Read articleBiohacking is defined as making conscious changes to your biology (e.g. central nervous system) in order to “hack” or control the way that it functions. An example of a very simple biohack w…
Read articleWhat is napping? A nap is defined as a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period. Many people take naps as a way to re-en…
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