Mental Health DailyResearch. Evidence. Perspective.Published research on mindfulness.
Adults with physical disabilities who were kinder to themselves and more psychologically flexible reported fewer symptoms of depression, according to a 2026 US survey. Shame was also less cl…
Read articleA 2026 survey of 327 international students in Germany found high symptom burden: 46.5% screened positive for moderate-to-severe depression, 46.8% for moderate-to-severe anxiety, and 31.2% e…
Read articleMindfulness training is more than a meditative practice; it’s a transformative journey that reshapes our brain, improves our mental faculties, and alters how we respond to emotions and impul…
Read articleA study suggests that mindfulness training can not only improve mindfulness, but also make functional brain reconfiguration more efficient in older adults with sleep issues. Mindfulness trai…
Read articleMeditation is a practice that involves focusing attention inwards. The focus of inward attention could be on a mantra, the breathing process (inhalation and exhalation), a vision, an emotion…
Read articleMost people tend to believe that all types of meditations are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits …
Read articleSelf-directed neuroplasticity is a concept derived from the researcher Dr. Jeffrey M. Schwartz in his book, “The Mind & The Brain“ (Neuroplasticity and the Power of Mental Force). In the boo…
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