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Blue Light Blocking For Better Sleep, Insomnia, Circadian Rhythm Disorders

Most people are unaware of the fact that bright light after sunset probably isn’t healthy, especially if you are suffering from insomnia, dealing with poor sleep quality, or a circadian rhythm disorder.  For millions of years, humans functioned without artificial lights, TVs, and other electronics (e.g. cell phone screens).  They relied solely on the sunlight …

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10 Best Supplements For Antidepressant Withdrawal

When withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting …

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