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Polyphenols & Depression: Antidepressant Potential of Plant Compounds

Depression, a prevalent and debilitating mental health condition, affects millions worldwide. Recent studies have shown an intriguing link between dietary polyphenols, naturally occurring compounds in plant-based foods, and depression outcomes. Highlights: Prevalence of Depression: More than 300 million people globally suffer from depression, marking it as a leading cause of disability. Role of Polyphenols: Polyphenols, …

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20 Foods High In Estrogen (Phytoestrogens)

Estrogen is considered a female sex hormone produced by the ovaries in women. Without adequate levels of estrogen, women may notice that they feel moody, unhealthy, or are unable to maintain healthy female sex characteristics. ¬†Estrogen is¬†an essential hormone for maintenance of feminine sex traits, but also plays an important role in physiological functions such …

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