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Short-Chain Fatty Acids (SCFAs) for Inflammatory Bowel Disease (IBD) (2024 Review)

Inflammatory Bowel Disease (IBD) represents a group of intestinal disorders that cause prolonged inflammation of the digestive tract, primarily including Crohn’s disease and ulcerative colitis. Recent research has highlighted the vital role of short-chain fatty acids (SCFAs) in mitigating IBD by maintaining intestinal health, regulating immune responses, and supporting the gut microbiome. Traditional Chinese Medicine …

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Eating Fermented Foods For Social Anxiety Disorder: Preliminary Study Suggests Benefit

Fermentation is considered the conversion of carbohydrates to organic acids using yeast and/or bacteria.  During the fermentation process, millions of tiny microorganisms become infused with the food so that when consumed, those bacteria enter your gut. While all the health effects associated with consumption fermentation of foods remain unknown, most evidence suggests that regular consumption …

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