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Eating Fermented Foods For Social Anxiety Disorder: Preliminary Study Suggests Benefit

Fermentation is considered the conversion of carbohydrates to organic acids using yeast and/or bacteria.  During the fermentation process, millions of tiny microorganisms become infused with the food so that when consumed, those bacteria enter your gut. While all the health effects associated with consumption fermentation of foods remain unknown, most evidence suggests that regular consumption …

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