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Foods That Increase Dopamine: Think “Tyrosine”

Most people are aware that imbalanced levels of neurotransmitters can contribute to mental illnesses such as depression and anxiety. Although the neurotransmitter serotonin gets a lot of mainstream attention and most of the hype, in recent years dopamine has been getting more attention. Dopamine is believed to play a role in cognitive function, reward, motivation, …

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Best Diet For Depression: Foods To Optimize Mental Health

Many people aren’t sure how their dietary habits can affect their mental health. In the past, researchers have been attempting to come up with links between consumption of certain foods and depression. Although depression is caused by a variety of factors including: genetics, environment, sleep, etc. – there is mounting evidence suggesting that the foods …

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