Chances are good you’ve heard or read about the way fish oil benefits the brain as well as general physical health. The most beneficial aspect of the fish oil is the omega-3 polyunsaturated fatty acids (PUFAs) that it contains. There are two primary types of omega-3 fatty acids that are delivered from eating oily fish …
Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …
Since the early 2000s, supplementation of fish oil has significantly increased in part for the touted antidepressant effects. Many studies have found correlations between people who eat diets high in fish and lower incidences of depression. This has lead many Americans and others to look for ways to possibly mimic this antidepressant effect. One shortcut …