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Valerian Root for Insomnia & Sleep: Is It Actually Effective? (2023 Review)

Valerian, a herb long cherished for its sedative properties, stands at the crossroads of traditional medicine and modern scientific inquiry. Despite its widespread use across cultures for promoting sleep and alleviating insomnia, the scientific community remains divided over its efficacy. Highlights: Historical Significance: Valerian has been used since the times of ancient Greece and Rome …

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Non-Directive Supportive Therapy (NDST) for Major Depression: Is It Effective? (2024 Review)

Depression, a common yet complex mental health disorder, has various treatment options, including psychotherapies like Non-Directive Supportive Therapy (NDST). A recent meta-analysis sheds light on the effectiveness of NDST in treating depression, comparing it with control conditions and other therapies. Highlights: NDST has been identified as a moderately effective treatment for depression compared to control …

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Optimizing Nicotine Replacement Therapy (NRT) to Quit Smoking (2023 Evidence)

Nicotine Replacement Therapy (NRT) is a critical tool in the fight against smoking addiction, offering a beacon of hope for millions looking to quit. Recent studies have delved deep into the nuances of NRT, providing invaluable insights into its effectiveness, safety, and application. Highlights: Combination NRT has been found to be more effective than single-form …

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