Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …
Since the early 2000s, supplementation of fish oil has significantly increased in part for the touted antidepressant effects. Many studies have found correlations between people who eat diets high in fish and lower incidences of depression. This has lead many Americans and others to look for ways to possibly mimic this antidepressant effect. One shortcut …
New research suggests that increasing your consumption of fatty fish may boost the efficacy of your antidepressant. Most people are aware that there are benefits to be had from increasing consumption of fatty fish. This has lead millions of people to take “fish oil” pills in order to reap various health benefits without eating fish. …