Recent research has uncovered significant insights into the intersection of physical and mental health, particularly focusing on the relationship between ulcerative colitis (UC) and depression. This study has delved into how two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can alleviate depressive-like behavior in mice induced by UC. Through meticulous experimentation, it …
The imbalance between omega-6 and omega-3 fatty acids in the modern Western diet may be fueling a host of chronic inflammatory conditions. Key Facts: The ratio of omega-6 to omega-3 fatty acids has increased from 4:1 to as high as 20:1 over the past century. High omega-6 intake and low omega-3 promotes inflammation, while omega-3s …
Chances are good you’ve heard or read about the way fish oil benefits the brain as well as general physical health. The most beneficial aspect of the fish oil is the omega-3 polyunsaturated fatty acids (PUFAs) that it contains. There are two primary types of omega-3 fatty acids that are delivered from eating oily fish …