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Synergistic Effect of Fish Oil & Choline Supplementation on Brain DHA & Memory (Mouse Study)

Recent research reveals that combining fish oil and choline supplementation may have synergistic effects in boosting levels of brain docosahexaenoic acid (DHA) and memory enhancement in middle-aged mice. Key Facts: Combining fish oil and choline increased DHA levels in the brain more than either supplement alone in mice. The combination upregulated expression of key fatty …

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Fish Oil Side Effects & Adverse Reactions

Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …

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Fish Oil Causing Depression or Anxiety? Consider Acetylcholine.

There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …

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Krill Oil vs. Fish Oil: Which Is The Better Supplement?

In recent years¬†there has been much¬†hoopla surrounding krill oil supplementation, and many proponents suggest that it is superior to supplementation of fish oil. There is a lot to like about krill oil including: it is less susceptible to oxidation and contamination, it contains omega-3 fatty acids (in phospholipid form), and it also contains a super-antioxidant …

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