Self-Directed Neuroplasticity: Consciously Changing Your Brain Function
Self-directed neuroplasticity is a concept derived from the researcher Dr. Jeffrey M. Schwartz in his book, “The Mind & The Brain“ (Neuroplasticity and the Power of Mental Force). In the book, he makes a compelling argument that you aren’t at the mercy of genetically-predetermined brain activity. His research suggests that you play an active role in influencing brain function …