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Are Binaural Beats & Brainwave Entrainment Effective? Latest Research (2023)

The phenomenon of binaural beats and their proposed ability to synchronize brainwave frequencies through a process called brainwave entrainment (BWE) has intrigued neuroscientists and the public for decades. However, the empirical evidence for BWE remains inconclusive. A recent systematic review evaluated 14 studies on binaural beats and EEG markers of brainwave entrainment, finding mixed results …

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Types Of Brainwave Entrainment

Brainwave entrainment is a practice of administering sounds or lights for a specific duration to alter or enhance various electrical frequencies (brain waves) within the brain. Brainwave entrainment has existed for centuries, but in the early years, people didn’t really understand the science behind it. The earliest usage of brainwave entrainment was likely a result …

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