Are Binaural Beats & Brainwave Entrainment Effective? Latest Research (2023)
The phenomenon of binaural beats and their proposed ability to synchronize brainwave frequencies through a process called brainwave entrainment (BWE) has intrigued neuroscientists and the public for decades. However, the empirical evidence for BWE remains inconclusive. A recent systematic review evaluated 14 studies on binaural beats and EEG markers of brainwave entrainment, finding mixed results …