Physical symptoms of anxiety and stress are arguably equally as uncomfortable (or more difficult) than the psychological aspects. In many cases anxiety starts as a response or emotion that is felt in the body and eventually spreads. For example, if you are faced with a pack of hungry wolves and are in the woods alone …
I tend to think that one of the best treatments for depression is epinephrine (adrenaline). This is based totally on my subjective experience. Although I know that high amounts of epinephrine are not necessarily healthy for the long term in regards to physical health, they can significantly increase arousal, improve mood, improve mental acuity, cognition, …
What is a nervous breakdown? It should be noted that although many people classify a nervous breakdown as a “mental breakdown” – a nervous breakdown is merely a subtype of mental breakdown that involves intense feelings of anxiety and stress – this is what causes us to react with our “nerves” and we feel “nervous.” …
Many people are interested in herbal remedies to help them cope with anxiety and stress. When anxiety gets severe, it can make life very difficult to cope with and a molehill seem like a mountain of fear, dread, and worry. In most cases there aren’t permanent cures for anxiety, but there are things that people …