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Physical Symptoms Of Anxiety And Stress

Physical symptoms of anxiety and stress are arguably equally as uncomfortable (or more difficult) than the psychological aspects. In many cases anxiety starts as a response or emotion that is felt in the body and eventually spreads. For example, if you are faced with a pack of hungry wolves and are in the woods alone …

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Adrenaline Levels and Depression: Epinephrine as an Antidepressant?

I tend to think that one of the best treatments for depression is epinephrine (adrenaline). This is based totally on my subjective experience. Although I know that high amounts of epinephrine are not necessarily healthy for the long term in regards to physical health, they can significantly increase arousal, improve mood, improve mental acuity, cognition, …

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Herbal Remedies For Anxiety and Stress

Many people are interested in herbal remedies to help them cope with anxiety and stress. When anxiety gets severe, it can make life very difficult to cope with and a molehill seem like a mountain of fear, dread, and worry. In most cases there aren’t permanent cures for anxiety, but there are things that people …

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