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Delta Brain Waves: 0 Hz to 4 Hz

Delta brain waves oscillate between 0 Hz and 4 Hz (cycles per second) and are regarded as the slowest brain waves that humans can produce. They are typically produced during the deep stages of sleep (stage 3 and stage 4) and are involved in regulating unconscious bodily processes such as heart beat regulation, kidney functioning, …

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Theta Brain Waves: 4 Hz To 8 Hz

Theta brain waves are considered brain waves that oscillate between the frequencies of 4 Hz to 8 Hz (cycles per second). This brain wave rhythm may be dominant among children, individuals with ADHD, or overpowering when individuals are unable to focus on a particular task. Theta waves have been linked to experiencing emotions, daydreaming, intuition, …

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Alpha Brain Waves: 8 Hz To 12 Hz

Alpha brain waves are considered slower brain wave activity with oscillations that range from 8 Hz to 12 Hz (cycles per second). The alpha wave is typically produced by the right hemisphere of the brain, but often is synchronized across both right and left hemispheres on an E.E.G. Specifically, alpha waves are observed as being …

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Beta Brain Waves: 12 Hz to 40 Hz

Beta brain waves are considered fast brain wave activity with a frequency range from 12 Hz and 38 Hz (cycles per second). There is a degree of leniency when it comes to the range, some consider the bottom cutoff for beta waves to be 12 Hz, others 13 Hz, and others 12.5 Hz. Anything lower …

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Adrenaline Levels and Depression: Epinephrine as an Antidepressant?

I tend to think that one of the best treatments for depression is epinephrine (adrenaline). This is based totally on my subjective experience. Although I know that high amounts of epinephrine are not necessarily healthy for the long term in regards to physical health, they can significantly increase arousal, improve mood, improve mental acuity, cognition, …

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