Most people tend to believe that all types of meditations are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits to be obtained based specifically on the type of meditation practice pursued. One person may practice Vipassana meditation a.k.a. “mindfulness” and reap …
Michigan State University (MSU) researchers recently published new data in the journal “Science” providing a first ever look at the crystallized structure of translocator protein (TSPO) (18kDa). Translocator protein is located within the outer portion of the mitochondrial membrane. Its primary function is to transport cholesterol within mitochondria, which then is utilized to produce steroids. TSPO …
Self-directed neuroplasticity is a concept derived from the researcher Dr. Jeffrey M. Schwartz in his book, “The Mind & The Brain“ (Neuroplasticity and the Power of Mental Force). In the book, he makes a compelling argument that you aren’t at the mercy of genetically-predetermined brain activity. His research suggests that you play an active role in influencing brain function …
In recent years, increasing evidence has suggested that certain types of commonly prescribed medications may cause increased risk of developing dementia. This ranges from drugs used to treat anxiety (e.g. Xanax) to over-the-counter drugs (e.g. Benadryl). A majority of these medications tend to depress activity in the CNS and help minimize arousal and/or anxiety. Dementia …
It is widely debated as to which age the brain is considered “fully mature” or developed. In the past, many experts believed that the brain may have been done developing in the mid to late teens. Then along came some evidence to suggest that development may last until at least age 20. These days, a …
Neuroprotective agents refer to substances that are capable of preserving brain function and structure. When the brain is exposed to high levels of oxidative stress, mitochondrial dysfunction, inflammation, various forms of neurotoxicity (e.g. excitotoxicity), and protein deficiencies – neurodegeneration can occur. To prevent or mitigate the effects of any neurodegeneration, strategic administration of a neuroprotective …
Most people are aware that cocaine is a highly addictive psychostimulant drug associated with increases in energy and feelings of euphoria. Cocaine functions by flooding the brain with the neurotransmitter dopamine, leading to feelings of pleasure and euphoria. Some consider the “crack” format of cocaine to be among the most addictive drugs in the world. …