L-Theanine is a non-essential amino acid derived from the Camellia sinensis plant species. It was first discovered circa 1950 in which it was noted within the contents of green tea; it serves as a “building block” for proteins and is also present in other types of tea (e.g. black tea). For generations L-theanine has been …
Ginkgo Biloba is considered an extremely popular dietary supplement. In 2005, it was estimated that individuals living in the United States spent nearly $110 million on Ginkgo Biloba; a staggering amount of money. While there are some potential Ginkgo Biloba benefits such as cognitive enhancement, improvements in working memory, and increased blood flow to the …
Rhodiola rosea has become a popular dietary supplement in recent years. Rhodiola rosea is a plant derived from the Crassulaceae family and is typically extracted from mountainous, cold climates where it can be found growing on cliffs; it is most commonly found in higher altitudes. For centuries, many people have used Rhodiola rosea as a …
Neurofeedback is a training technique that helps you learn how to consciously change the electrical activity (brain waves) in your brain. All electrical oscillations influence your state of consciousness, arousal, and ability to function. Neurofeedback is based on the idea that many individuals, particularly those with psychological conditions (e.g. ADHD) have suboptimal brain waves in …
Belsomra (Suvorexant) is a drug that was approved by the FDA in 2014 for the treatment of insomnia. It didn’t hit the market until 2015 and is regarded as the first of a new generation of sleeping pills called “orexin receptor antagonists.” Belsomra functions by binding to orexin (hypocretin) receptors OX1 and OX2 to inhibit …
If you’re taking a psychiatric drug, you probably hope that you’re taking the one with the lowest overall risk. Sure you want the drug to be therapeutic and alleviate your symptoms, but you also don’t want to take a drug with a rapid tolerance onset, debilitating side effects, and crazy withdrawal symptoms. Many dangerous psychiatric …
Reports suggest that nearly 20% of all people in the United States are taking a psychiatric drug. This means that 1 out of every 5 people you see is on some sort of mind-altering medication. Although many of these drugs are marketed as being “safe and effective” for conditions like ADHD, anxiety, bipolar disorder, depression, …