L-Theanine is considered an amino acid analogue of both L-glutamate and L-glutamine, and is commonly derived from various species of plants. L-theanine is perhaps best known for being present within green tea, and was scientifically noted as an element of green tea just before the year 1950. In addition to being present in green tea, …
Cognitive flexibility refers to the ability to transition thoughts between multiple concepts or perspectives. It also refers to the ability to process multiple concepts simultaneously such as the color and shape of an object or perspectives of republicans and democrats. An individual who is able to switch quickly from thinking about one concept, characteristic, or …
Cognitive flexibility refers to the brain’s ability to transition from thinking about one concept to another. The quicker you are able to switch or “shift” your thinking from one dimension (e.g. color of an object) to another (e.g. shape of an object), the greater your level of cognitive flexibility. As an example, let’s say you …
Ginkgo Biloba is a highly popular tree native to China that is often cultivated for use as both a food source and dietary supplement. Some fossil evidence suggests that Ginkgo has been utilized for over 270 million years. Various temples in China are noted to have very old Ginkgo trees, some of which were planted …
Rhodiola rosea is a perennial plant in the Crassulaceae family that grows in cold, mountainous regions and/or on cliffs. Rhodiola is most commonly extracted from regions such as the Arctic, Central Asia, as well as the Alps, Pyrenees, and Carpathian mountains. The flower produced by rhodiola rosea is visible as a yellowish or yellow-green color, …
Estimates suggest that 35% of the entire adult population in the United States is obese; this is more than 1 out of every 3 adults. To make things worse, many of these individuals struggle to fight food cravings and slowed metabolism as a result of psychiatric medications; approximately 1 out of every 5 adults is …
Neurofeedback is a training technique that helps individuals learn how to self-regulate brain activity with the help of neurological feedback provided by sensory devices. There are many types of neurofeedback, including: EEG neurofeedback (associated with brain waves), HEG neurofeedback (associated with blood flow), and real-time fMRI neurofeedback (associated with neural activation). Each of these neurofeedback …