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Digital Mental Health Visualizations: 6 Tools for Anxiety, Depression

MHD featured image for digital mental health data visualizations in anxiety and depression care.

A 2026 participatory-design and case-study paper turned smartphone mental-health data into 6 clinician-facing visualizations for an 8-week anxiety/depression digital clinic, using feedback from 15 clinicians and 3 clinical supervisors. The useful claim is workflow-level: charts made passive sensing and symptom ratings discussable inside care, but the paper did not test whether the visualizations improved clinical …

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Resistance Exercise Linked to Lower Depression and Anxiety in Korean Adults

A 2026 nationwide Korean analysis found that resistance exercise was associated with lower depression and anxiety scores after propensity score matching, while aerobic exercise alone was not significantly associated with either outcome. The result favors adding weights, bands, machines, or body-weight strength work to mental-health exercise advice without assuming that lifting caused the lower symptom …

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