Mental Health DailyResearch. Evidence. Perspective.Published research on GAD-7.
Low-burden digital phenotyping is appealing because college students already leave daily traces in phones, messages, sleep logs, and voice samples. In Henry et al.’s 120-student study, posit…
Read articleA 299-person remote randomized trial found that 10 min of daily focused-attention meditation reduced anxiety and mind wandering more than waitlist control, with the strongest gains among adu…
Read articleA 68-person randomized trial in Indian healthcare workers found a narrow but useful pattern: combined yoga plus Bhagavad Gita teaching beat usual care immediately on GAD-7 anxiety scores (p …
Read articleA 2026 participatory-design and case-study paper turned smartphone mental-health data into 6 clinician-facing visualizations for an 8-week anxiety/depression digital clinic, using feedback f…
Read articleA 2026 nationwide Korean analysis found that resistance exercise was associated with lower depression and anxiety scores after propensity score matching, while aerobic exercise alone was not…
Read article
