MentalHealthDaily

Vegan & Vegetarian Diets: Mixed Evidence for Depression Risk (Systematic Review Findings 2022)

by GLOOM

A new systematic review examining studies on vegetarian and vegan diets and depression risk has found conflicting evidence, with the quality of studies and reverse causality effects complicating interpretation of the data. Key Facts: 11 of 25 study outcomes linked vegetarian/vegan diets to higher depression risk. 7 of 25 outcomes found lower depression risk with …

Are Binaural Beats & Brainwave Entrainment Effective? Latest Research (2023)

by GLOOM

The phenomenon of binaural beats and their proposed ability to synchronize brainwave frequencies through a process called brainwave entrainment (BWE) has intrigued neuroscientists and the public for decades. However, the empirical evidence for BWE remains inconclusive. A recent systematic review evaluated 14 studies on binaural beats and EEG markers of brainwave entrainment, finding mixed results …