Mental Health DailyResearch. Evidence. Perspective.Published research on exercise.
In a comprehensive study conducted within Shanghai’s Songjiang University Town, researchers embarked on an ambitious project to unravel the complexities of depressive symptoms among college …
Read articleGeneralized Anxiety Disorder (GAD), a prevalent condition among older adults, may be significantly influenced by physical activity levels. Recent research from The Irish Longitudinal Study o…
Read articleExercise has emerged as an effective treatment for depression, rivaling medication and psychotherapy in its ability to reduce symptoms. Both aerobic and resistance training provide mental he…
Read articleSerotonin is a neurotransmitter that is derived from the amino acid tryptophan. Most people know that serotonin is associated with mood. It has long been marketed that high serotonin results…
Read articleBDNF (Brain-Derived Neurotrophic Factor) is considered an important protein that influences brain function as well as the peripheral nervous system. BDNF influences a variety of functions in…
Read articleThe number of people battling major depression in the United States is estimated to be roughly 15 million. A highly depressed population results in an underproductive economy and less prospe…
Read articleNearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most p…
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