Mental Health DailyResearch. Evidence. Perspective.Published research on mental health.
A recent study has shed new light on the mental health implications of hormonal contraceptives, particularly focusing on the period known as the ‘pill pause.’ Research indicates that tempora…
Read articleA new study reveals an association between higher dietary acid load and increased risk of depression and anxiety, particularly in women. The research highlights the potential role of diet in…
Read articleMost people are well-aware that trees help clean air by filtering out pollutants and toxins. There are numerous beneficial environmental effects that are derived from trees. Recently, resear…
Read articleThe number of individuals being diagnosed with mental illnesses in recent years is relatively alarming from both a micro and macro perspective. From a micro perspective, an individual with a…
Read articleMany people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new…
Read articleBiohacking is defined as making conscious changes to your biology (e.g. central nervous system) in order to “hack” or control the way that it functions. An example of a very simple biohack w…
Read articleMany people aren’t sure how their dietary habits can affect their mental health. In the past, researchers have been attempting to come up with links between consumption of certain foods and …
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