Mental Health DailyResearch. Evidence. Perspective.Published research on anxiety.
Anxiety-related disorders, characterized by heightened negative affect (NA) and sometimes diminished positive affect (PA), pose significant challenges for mental health treatment. Despite th…
Read articleIn the quest to understand anxiety disorders more profoundly, scientists have turned to the rhythms of the heart, specifically heart rate variability (HRV), for answers. By employing wearabl…
Read articleRecent studies have shed light on the intricate relationship between cytokines—proteins crucial for cell signaling in the immune system—depression, and anxiety. This exploration is pivotal i…
Read articleCalorie restriction (CR) is increasingly recognized for its potential benefits beyond just weight loss, including reducing anxiety, slowing aging, and mitigating the risk of obesity. Recent …
Read articleCannabidiol (CBD), a compound found in Cannabis sativa, has emerged as a substance of interest in the medical community due to its potential therapeutic benefits for various neurological and…
Read articleThe intricate relationship between dietary habits and mental health has gained significant attention. The Dietary Inflammatory Index (DII), a novel tool measuring diet’s inflammatory potenti…
Read articleGeneralized Anxiety Disorder (GAD), a prevalent condition among older adults, may be significantly influenced by physical activity levels. Recent research from The Irish Longitudinal Study o…
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