Have you ever experienced a nightmare, became conscious, but were unable to move your body? This is a phenomenon known as isolated sleep paralysis that an estimated 5% to 40% of the general population experiences at one point or another throughout their lifetime. During this condition, you may feel extreme fear, notice the fight-or-flight response, …
MCT oil has become a very popular supplement due to the fact that it provides the body and brain with an efficient, potent source of fuel for increased energy. Most people that take MCT oil notice slight improvements in physical energy or mental performance. There are a variety of potential MCT oil benefits including: enhancing …
Everyone’s heard that low serotonin levels are associated with depression. While the serotonin theory of depression may be valid for some people, clearly not everyone with depression has low serotonin. However, we do know that for the majority of people, SSRIs (selective-serotonin reuptake inhibitors) help treat depression. This has lead many people to wrongfully conclude …
Brainwave entrainment has become a popular alternative therapy by which people have attempted to treat psychological illnesses, increase their cognitive function, and willfully alter their state of consciousness. Historically people have utilized brainwave entrainment to help treat insomnia, reduce stress, and enhance meditation practices. The specific benefits and claims from this technology are often disputed …
Gluten is defined as a protein composite (gliadin and glutenin) found in grains such as: barley, rye, and most commonly, wheat. The word gluten is derived from the Latin word “gluten” which roughly translates to “glue.” Gluten is what gives grain-based products a chewy texture and allows these products to maintain a specific shape. In …
You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …
Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …