MDMA (“Molly” or “Ecstasy”) withdrawal symptoms have not been extensively documented. Although most people use ecstasy on a recreational basis (e.g. once in awhile), there are some people that are more consistent with their usage. People who use Ecstasy often may actually become both psychologically and physically dependent upon this substance for everyday functioning. The …
Research suggests that eating walnuts may be one of the best things you can do to ensure long term brain health. Oddly enough, there have even been studies conducted that show diet plays a huge role in preventing various neurodegenerative diseases such as antioxidants, and anti-inflammatory phytochemicals. English walnuts (Juglans regia L) are one of …
Do you get enough exercise? We live in a culture that has become increasingly sedentary. Back when our ancestors were cavemen, they had to hunt for food, walk long distances, and build things, using their primal strength. The problem has become that many people make excuses to not exercise and actually criticize and/or put down …
What is napping? A nap is defined as a short period of sleep, typically taken during daylight hours as an adjunct to the usual nocturnal sleep period. Many people take naps as a way to re-energize themselves both physically and psychologically throughout the day. Some big corporations are even starting to recognize the psychological benefits …
Many prospective mothers have been guilty of smoking marijuana while pregnant – that’s a fact. The majority of those mothers probably didn’t realize that by smoking marijuana, they could affect their baby’s brain development. A newer study suggests that not only can marijuana affect the way in which brain cells are wired, which in turn …
What are brain foods? Brain foods are largely considered foods that can help stimulate an ideal amount of cognitive functioning within the inter-workings of the brain. A great example of a food that can help improve brain functioning is salmon. Salmon is a type of oily fish that contains omega-3 fatty acids (EPA and DHA) …
Gamma brain waves are the fastest documented brain wave activity on an E.E.G. oscillating between 40 Hz and 100 Hz. Because they are the “fastest” brain wave activity, they also have the smallest amplitude on an E.E.G. (electroencephalogram) in comparison to the other major ranges of brain wave frequencies. Gamma waves play a role in …