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Beta Brain Waves: 12 Hz to 40 Hz

Beta brain waves are considered fast brain wave activity with a frequency range from 12 Hz and 38 Hz (cycles per second). There is a degree of leniency when it comes to the range, some consider the bottom cutoff for beta waves to be 12 Hz, others 13 Hz, and others 12.5 Hz. Anything lower …

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Hearing Voices In Your Head? Auditory Hallucinations: Causes, Types, & Treatments

Hearing voices in your head, or experiencing auditory hallucinations does not always mean that you have mental illness. Many people have reported hearing voices that do not cause any kind of problem in their life. Some of these voices are generally positive or contain positive messages. According to research, only about 33% of people that …

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Is Social Anxiety Caused By Overstimulation?

Many people with social anxiety are thought to experience overstimulation. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing your anxiety. So which came first the overstimulation or the anxiety? In most cases, it will help to take an objective look at …

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