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Bergen 4-Day Treatment (B4DT) for Social Anxiety Disorder: Effective with High Patient Satisfaction (2024 Study)

Social anxiety disorder (SAD) is a debilitating condition that affects a significant portion of the population, characterized by a paralyzing fear of social situations. Recent studies have explored concentrated and intensified cognitive behavior therapy (CBT) methods, such as the Bergen 4-Day Treatment (B4DT), as innovative approaches to treating SAD. Highlights: High Efficacy: The B4DT has …

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Gut Microbiome & Social Anxiety Disorder: Abnormal Bacterial Composition (2023 Study)

Recent scientific endeavors have unveiled a fascinating link between our gut microbiome and mental health, with a focus on Social Anxiety Disorder (SAD). This complex relationship, highlighting the role of microbial inhabitants in our gut in influencing our brain and behavior, marks a significant shift in understanding mental disorders. Highlights: Social Anxiety Disorder (SAD) affects …

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Effexor (Venlafaxine) For Anxiety Disorders: An Effective Anxiolytic?

Effexor (Venlafaxine) is a drug that was introduced in 1993 as a pharmaceutical antidepressant by Wyeth; its marketing rights are now owned by Pfizer.  Pharmacodynamically, it functions primarily as a serotonin-norepinephrine reuptake inhibitor (SNRI) and is understood to be the first-ever “dual reuptake inhibitor” approved by the FDA for the treatment of major depressive disorder.  …

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Eating Fermented Foods For Social Anxiety Disorder: Preliminary Study Suggests Benefit

Fermentation is considered the conversion of carbohydrates to organic acids using yeast and/or bacteria.  During the fermentation process, millions of tiny microorganisms become infused with the food so that when consumed, those bacteria enter your gut. While all the health effects associated with consumption fermentation of foods remain unknown, most evidence suggests that regular consumption …

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Social Anxiety Disorder Caused By Too Much Serotonin?

Those with social anxiety disorder are reported to suffer from debilitating, uncontrollable anxiety in social situations.  This condition, also known as “social phobia” can lead to an intense fear of public speaking, forming friendships, maintaining social bonds, and even getting a job.  Individuals living with social anxiety often isolate themselves, suffer from low self-esteem, and …

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Adderall For Anxiety Disorders: A Counterintuitive Treatment Option

One counterintuitive treatment that has emerged in recent years for social anxiety disorders is that of the medication Adderall. The reason that this is a counterintuitive treatment option is due to the fact that most anxiety disorders are thought to be a result of overstimulation. Since many individuals with anxiety are overstimulated, treatment with a …

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