You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …
Biohacking is defined as making conscious changes to your biology (e.g. central nervous system) in order to “hack” or control the way that it functions. An example of a very simple biohack would be taking a supplement with the intention of improving your cholesterol levels. Assuming you’ve done your research and the supplement works, you’ve …
Beta brain waves are considered fast brain wave activity with a frequency range from 12 Hz and 38 Hz (cycles per second). There is a degree of leniency when it comes to the range, some consider the bottom cutoff for beta waves to be 12 Hz, others 13 Hz, and others 12.5 Hz. Anything lower …