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EMDR Therapy For PTSD (Eye Movement Desensitization & Reprocessing)

In the 1980s, a literature professor named Francine Shapiro had received a diagnosis of cancer, triggering significant psychological shock.  Anyone diagnosed with a life-threatening condition like cancer may be unable to cope with the stress that accompanies the diagnosis.  When the stress following an event (in the case of Francine it was a diagnosis) becomes …

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How To Stop Nightmares & Bad Dreams

Nearly everyone has experienced what it’s like to wake up in the middle of the night from a bad dream or nightmare. For most people, experiencing a nightmare is considered relatively rare and an uncommon occurrence. Although an occasional nightmare may cause some feelings of discomfort, it isn’t generally a cause for concern. However, for …

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How To Overcome Adrenaline Addiction: Tips From A Former Addict

Overcoming adrenaline addiction can be among the most challenging psychological experiences a person has to deal with in their entire lifetime. When people initially feel the adrenaline enter their body, it feels highly uncomfortable. Most people panic when it floods their body and mind, which leads to further production of adrenaline (also known as “epinephrine”). …

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