You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …
Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …
While there are a number of potential factors that may cause mental illness, one that many people don’t consider is that of methylation. It is believed that genetic mutations may lead to abnormalities in the methylation process. The methylation cycle is a specific biochemical pathway that is responsible for influencing a variety of critical biological …
There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
We’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for everyone. Many people like to assume that since it’s a “natural” activity and doesn’t require ingestion of chemical substances that it’s some …
Krill oil is a supplement that can be taken to increase levels of omega-3 fatty acids. It has quickly gained popularity in part due to savvy marketing, but also as a result of the belief that the omega-3s contained in krill are more efficiently absorbed by humans because our cell walls consist of phospholipids; therefore …
Krill oil is a supplement that is extracted from various species of antarctic krill (Euphausia superba), which are tiny shrimp-like creatures living within cold ocean waters. In many ways, krill oil is similar to fish oil in that it contains omega-3 fatty acids DHA and EPA. It also contains a flashy antioxidant known as “astaxanthin” …