MentalHealthDaily

Smelling Dark Chocolate Boosted Workout Reps in Fasted Men

by GLOOM

MHD card showing a copper-lit leg-extension machine and a square of dark chocolate with a curl of scent rising from it, illustrating a small trial in which smelling dark chocolate before each set boosted leg-extension reps in fasted men.

Smelling dark chocolate for 30 seconds before each set helped fasted, resistance-trained men complete more leg-extension reps, according to a small 2026 crossover trial. A milk chocolate scent helped too, though less.1 Research Highlights More reps with chocolate smell: after an overnight fast, 23 trained men completed 18 more total leg-extension reps with a 90% …

Rhodiola Rosea Benefits (Scientific Research)

by GLOOM

Rhodiola rosea is a perennial plant in the Crassulaceae family that grows in cold, mountainous regions and/or on cliffs. Rhodiola is most commonly extracted from regions such as the Arctic, Central Asia, as well as the Alps, Pyrenees, and Carpathian mountains. The flower produced by rhodiola rosea is visible as a yellowish or yellow-green color, …