Mental Health DailyResearch. Evidence. Perspective.Published research on anxiety.
We’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for e…
Read articleKrill oil is a supplement that can be taken to increase levels of omega-3 fatty acids. It has quickly gained popularity in part due to savvy marketing, but also as a result of the belief tha…
Read articleFish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflamm…
Read articleJust recently researchers were able to unveil the crystallized structure of translocator protein. It has long been thought that various polymorphisms of the TSPO gene create dysfunctional va…
Read articlePeople with life-threatening, terminal forms of cancer are subject to high levels of anxiety. Generally this stems from the awareness that death could be an imminent possibility. Many resear…
Read articleBipolar disorder is characterized by uncontrollable mood swings typically from a depressed state of functioning to either mania or hypomania. Most people with Bipolar disorder tend to have a…
Read articleXanax is considered a powerful benzodiazepine that works extremely well for anxiety. If you are experiencing a panic attack, popping a Xanax will quickly reduce all symptoms of stress and an…
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