ACT

Published research on ACT.

PsychologyOct 18, 2026

Self-Compassion Linked to Less Depression in Adults With Physical Disabilities

Adults with physical disabilities who were kinder to themselves and more psychologically flexible reported fewer symptoms of depression, according to a 2026 US survey. Shame was also less cl…

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TherapyJun 22, 2026

Hwa-Byung Digital ACT Therapy Improved Anger and Depression

A single-arm Hwa-byung digital therapeutic pilot found good app engagement and large pre-post symptom changes, but the absence of a control group keeps the result in feasibility territory. T…

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