How Long Does Ambien Stay In Your System?
Ambien (Zolpidem) is a popular medication prescribed for the treatment of insomnia. It is classified as a “nonbenzodiazepine” due to the fact that it shares a similar mechanism of action wit…
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Published research on Sleep.
3 New Narcolepsy Medications (2015) In Clinical Trials
Narcolepsy is a neurological disorder associated with the brain’s inability to regulate sleep-wake cycles (and the circadian rhythm). As a result, individuals diagnosed with narcolepsy often…
Read articleBest Sleep Position For Your Brain: Lateral (On Your Side)
We all know that getting enough sleep promotes healthy brain function and optimal cognitive performance. Most sources recommend getting approximately 8 hours of sleep per night, but the amou…
Read articleSleep Deprivation For Depression: A Potent, Short-Term Treatment
We’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance. Striving for 8 hours of sleep is generally a health…
Read articleBlue Light Blocking For Better Sleep, Insomnia, Circadian Rhythm Disorders
Most people are unaware of the fact that bright light after sunset probably isn’t healthy, especially if you are suffering from insomnia, dealing with poor sleep quality, or a circadian rhyt…
Read articleBelsomra (Suvorexant) Side Effects & Adverse Reactions
Belsomra (Suvorexant) is a drug that was approved by the FDA in 2014 for the treatment of insomnia. It didn’t hit the market until 2015 and is regarded as the first of a new generation of sl…
Read articleNew Sleeping Pills (2015): Orexin Receptor Antagonists
Some sources estimate that nearly 60 million Americans have difficulties falling asleep a.k.a. a condition known as insomnia. There are many causes of insomnia, including circadian rhythm di…
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