Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …
Biohacking is defined as making conscious changes to your biology (e.g. central nervous system) in order to “hack” or control the way that it functions. An example of a very simple biohack would be taking a supplement with the intention of improving your cholesterol levels. Assuming you’ve done your research and the supplement works, you’ve …
Brain zaps are commonly reported electrical shock sensations that are often experienced during discontinuation of antidepressant medications. Other common names for brain zaps include: brain shivers, electrical shocks, and brain shocks. People often describe them as feeling electrical current uncontrollably zapping their brains, which can be extremely frightening and uncomfortable. A person experiencing these zaps …
Nootropics or “smart drugs” are substances that serve to enhance cognition, sometimes to a significant extent. The word “nootropic” originated in 1972 from Dr. Corneliu E. Girugea and consists of the Greek words “nous” (translating to “mind”) and “trepein” (translating to “bend”); in other words, “mind-bending.” There are many types of nootropics, some of which …
Imagine if you could control your genetic expression just by thinking certain thoughts. Many New Age belief systems preach that thoughts create your reality and that by changing your thinking, you can change your entire life. Although there is subtle evidence for those claims, the evidence isn’t fully supported by science. However, based on new research, …
Although most people turn to pharmaceutical medications to cope with mental illness like depression and PTSD, medications are not a person’s only option. In many cases, making healthy lifestyle changes (i.e. natural cures for depression) such as getting more exercise, reducing stress, and staying out of toxic relationships can be beneficial for a person’s mental health. Though …
For years, researchers have been investigating illicit drugs to determine whether they could be used under supervision to treat mental illnesses like depression and bipolar disorder. Although many of these substances have shown promise, in many cases the side effects and addiction potential outweigh any therapeutic benefits. Other times, many drugs may be temporarily helpful …